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Buying a Folding Treadmill You can save time and money by exercising at home using an adjustable treadmill. But before you go shopping decide the goals you want to achieve and choose a treadmill that is compatible with your goals. “Be sure to take measurements of the space you'll use and store the machine and prioritize those with a longer warranty,” Sydney Bueckert, NASM-CPT tells SELF. Deck Size A treadmill that folds can be an excellent option for a variety of exercisers. It doesn't matter if you're an experienced athlete looking to add an extra mile or two to your runs or a newbie who wants to squeeze in some cardio in an office meeting or even after dinner, a treadmill that folds will make it easier to fit in those much-needed workouts. The American Heart Association recommends at minimum 150 minutes a week of moderate intensity workout. It's not difficult to agree with a treadmill which allows you to jump on and enjoy your daily cardio. Despite the fact that older models were frequently viewed as lower quality Modern models are more competitive than ever. The latest treadmills that fold offer the same features and functions as non-folding models. When choosing a folding treadmill the dimension of the deck is most important. It is essential to have a deck large enough to run with full strides. A deck that is at least 55 inches long and 20 inches wide will give even the most tall runners room to run comfortably. Another factor to consider is the capacity for weight on the treadmill that folds. If you intend to use your treadmill for running ensure that it is able to accommodate your weight as well as any additional equipment like shoes. A treadmill that folds up with good quality will have a weight capacity of at least 350 pounds. It is also important to verify that the folding treadmill can fold easily. Some folding treadmills feature an “fold-on-pin” design that raises the console mast up over the running surface when in use, while others include hydraulics to help you quickly and effortlessly fold down the deck. When you've found the perfect treadmill that folds, it's time to start working out! You can track your progress with an inbuilt performance monitor that displays information such as speed distance, distance, heart rate, and calories burned. You can also pair your treadmill with your phone to listen to music or watch a movie during your workout. If you're enjoying socializing, you can even take part in a virtual race with family members or friends via the integrated Facebook and Twitter apps. If you're looking to up your game, you can try one of 15 pre-loaded workouts with adjustable speeds and an incline. Capabilities for Incline Incline settings can increase your workout's intensity and target different muscle groups throughout the body. For instance, walking at an incline of just a little targets your glutes and calves, and strengthens your lower back muscles, while running on an incline will burn more calories than running flat. Having the ability to change your incline level can also give your workout a different perspective making it more engaging and avoiding boredom. When shopping for a treadmill that has an incline take note that the steeper the slope, more difficult it will be for novices. Therefore, it's important to start out low and slowly move up to more challenging inclines as you become more comfortable with your treadmill workout routine. By reducing the strain on your joints, using an incline will help you avoid injury. In addition to ensuring that the treadmill's incline capabilities are in line with your goals, you'll also be paying attention to the deck size and motor horsepower. If you plan to primarily power walk and throw in the occasional jog, an exercise machine with an 2.0-2.5 chp motor should suffice. However, if you're a serious runner, then you'll want to look for a model that has a more powerful 2.5 chp or greater motor. Another thing to take into consideration is whether the incline settings are either manually or automatically controlled. This will affect the experience you get from the treadmill since the controls on certain models require you to press the button to alter the incline of the deck, while other models have an automatic incline setting that can go up to 10 percent grade. It is also important to ensure that the incline feature is able to be folded and unfolded easily. This is essential when you purchase an incline treadmill that folds up and you have limited storage space in your office or at home. Some treadmills are difficult to fold and unfold. They require more than one person to do it, and might need to be supervised while doing it. Fortunately, many of our selections come with an automated folding mechanism that can make the process simple and quick and save you time and stress when you need to store your new treadmill. Speed Capabilities The best folding treadmills reach speeds that can reach 12 mph. This is enough speed for the majority of runners. If you're not an athlete or prefer walking to work out You should consider a treadmill with a slower maximum speed, for instance, 8 mph. Choose a treadmill that can be connected to your smartphone if you plan to use it for Zwift or Peloton classes. We also prefer models with thumb dials mounted on the handgrips, which allow you to change speed or incline. It's a lot easier than hitting buttons on consoles. Consider whether the treadmill has safety features built in like an emergency clip that can shut down the treadmill in the event you slip or fall. These features are crucial for safety and to prevent damage to motors and belts. We recommend you test this feature prior to buying one of our selections. Also, make sure to pay attention to the treadmill's weight capacity when you're comparing. The most expensive folding treadmills are generally stronger and have a higher weight capacity which can help stop the treadmill from becoming warped over time. If you're concerned about the durability of the treadmill you're considering, check out its warranty and reviews from previous customers to determine how it has held up over time. Remember that the majority of treadmills aren't frequently used and that models that fold might experience more wear and tear than their non-folding counterparts. “This places more strain on the hinge and could cause problems later on,” Mody explains. Mody. This is why we recommend selecting a treadmill from a legacy fitness brand with a long history of manufacturing quality equipment. While older treadmills with foldable features were often associated with less capabilities than standard treadmills but the latest models are moving up. Many of them have similar features and capabilities to those found on more expensive treadmills. Cheap treadmill with incline Like most things, the old adage “you get what you pay for” applies with regard to folding treadmills. Treadmills which fold require more components and materials than treadmills that don't fold like heavier metal tubing and safety features such as gas shocks. These extra costs can push the price up, but result in an exercise machine that is more robust and stable when used. As a top-notch trainer and fitness writer, Christine Luff has a keen eye for top-quality products which can improve performance. She loves running outdoors, but she also enjoys incorporating treadmill incline exercises into her fitness routine. An incline can make a huge difference to your treadmill workout whether you want to increase your heart rate or simulate the outdoors experience. Luff suggests a foldable, sturdy treadmill with an engine that is able to withstand your weight and a frame that's durable. It should also have a large workout deck with speakers built in to blast your favorite music. She also recommends looking over the warranty to prioritize those with a longer offering, especially for key components such as the frame and motor. The JRNY model of Bowflex was the most impressive in our test of folding treadmills for its commercial quality and easy design. It is quiet, so it can be used in a shared space without disturbing or distracting anyone else—and it's easy to switch between various user profiles with the press of one button. It also includes 26 programs integrated as well as coaching via the JRNY App and a fan that cools your body just right. Another option worth considering is the TF50 from Matrix. It has a fold-on base (FOB) design, which makes it much easier to fold and unfold when not in use. It also provides the treadmill with more stability. The built-in speaker system plays your workout tunes of choice and it can connect to third-party applications for virtual training. It doesn't include an incline, however and its tiny fan might not be enough for many users to be comfortable during a sweaty workout.